There is a growing need for all to prioritise their mental wellness as it was revealed in the latest nationwide study by the Institute of Mental Health that 1 in 7 Singaporeans experience a mental health condition in their lifetime.

And that is why, in our recent ‘here. sunrise and sunset’ initiative, we collaborated with local singer-songwriter Sherman Zhuo to debut ‘endless shine’, a song that spotlights the importance of the mental wellness of our people. Through this initiative, we would like to encourage all to give themselves the pause they deserve and simply be in the present.

And together with Beyond the Label, a nationwide movement co-led by the National Council of Social Service and TOUCH Community Services, we hope to challenge the mental health stigma and foster a more inclusive society.

As part of our campaign, we have also joined hands with the National Parks Board, to feature the Therapeutic Gardens that were introduced to enhance the well-being of Singaporeans by allowing them to connect with nature in a purposeful way. One such green oasis is located in East Coast Park, where ‘endless shine’ music video was shot.

This track is also featured on NParks’ curated Spotify playlist, ‘A Love Letter from NParks’, serving as a gentle reminder to put your mental health first as you reconnect with these Therapeutic Gardens.

To further support the Therapeutic Horticulture programmes designed to enhance the well-being of our community, we also donated $10,000 to NParks’ registered charity and IPC, Garden City Fund.

Exploring Singapore’s New Therapeutic Gardens

Beyond being just scenic spots, the Therapeutic Gardens are also scientifically designed to offer restorative benefits of nature, improving mental health and overall well-being.

Within the heart of our nation, there are now 14 of these calming sanctuaries including the addition of 5 new gardens where more residents can now access these green spaces.

1. East Coast Park

The Therapeutic Garden at East Coast Park offers a unique coastal charm making it a perfect retreat for those seeking relaxation by the sea.

Designed for holistic wellness, this green sanctuary offers a myriad of activities to help unwind. The wellness garden features an elevated 360-degree platform that overlooks the pond, the sea, and the green canopy that surrounds the park.

From the lush foliage to the garden’s serene atmosphere, park visitors can immerse themselves in the gentle sound of waves as they catch the sunset for a therapeutic escape.

2. Yishun Pond Park

Nestled in the heart of Yishun, the Therapeutic Garden at Yishun Pond Park is designed to provide a peaceful oasis amidst urban life. The garden integrates water features with lush greenery to create a tranquil environment that promotes mental well-being.

Several quiet corners with seating areas are scattered throughout the garden, offering spaces for visitors to practise mindfulness or simply enjoy the sound of flowing water and the serene surroundings.

The garden is centred around Yishun Pond with a 14.5-metre cocoon-shaped tower offering panoramic views of the park, ideal for a therapeutic retreat for visitors to connect with nature amidst the hustle and bustle of city life.

3. Sembawang Park

With its rich historical background, Sembawang Park offers a unique blend of heritage and nature. The therapeutic garden here provides a quiet seaside haven, connected to a 30-metre jetty that was once built and used during World War II, where visitors can spend an idyllic evening by the waters.

The garden also includes a selection of coastal and marine-themed plants that are specially chosen for their soothing colours and textures, reflecting Sembawang’s maritime heritage.

As you wander in this green space, you can find yourself in the calming corner with timber benches and a water feature that promotes relaxation while reducing anxiety.

4. Sun Plaza Park

From an aerial view, the paths in the park converge to form the shape of a sun in the centre of the park, earning the name, Sun Plaza Park.

The Therapeutic Garden is tucked away in the eastern region of Singapore and is designed as a vibrant and engaging space for residents staying in Tampines. Not only is the garden filled with vibrant plants like sunflowers and marigolds, but these colourful floras also help to lift the spirits of visitors, creating a bright and cheerful atmosphere

This green space is built to spur community interaction and promote mental wellness through sensory engagement, allowing visitors to connect with nature and one another.

5. Woodlands Healing Garden

Linked to Woodlands Health is Singapore’s largest therapeutic Garden to date which has an impressive size of 1.5 hectares. With a focus on rejuvenation through senses, the Woodlands Healing Garden is segmented into four zones, with the intention to offer visitors and patients closer interaction with nature for mental, emotional and physical well-being

The garden includes a variety of plants known for their healing properties, such as medicinal herbs and aromatic plants that can help promote relaxation and reduce stress.

Surrounded by fragrant and tactile plants, you will find vividly-coloured wildflower terraces and a seasonal forest at its peak, perfect for a change of scenery from our city landscape.

#HereSunriseXSunset Giveaway

With this in mind, we hope you’ll be inspired to visit any of the Therapeutic Gardens and immerse in the restorative benefits of these hidden green spaces.

You can also join our Facebook or Instagram giveaway and be one of 20 lucky winners to receive a $30 eCapitaVoucher and a Geneco Green Starter Kit (worth $40), which includes a foldable umbrella, collapsible water bottle, reusable straw, and grocery net bag.

Simply answer the question in our comments section: “Name one of the new Therapeutic Gardens mentioned in this blog post.” The contest ends on 31 August 2024. Terms and conditions apply.

To find out more about the campaign, you can visit www.heresunrisesunset.sg.

Together, let us change the world around us by changing the world within us.