Celebrate International Day of Families and remember to spend quality time with your loved ones
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Celebrate International Day of Families and remember to spend quality time with your loved ones
Each year on May 15, we celebrate International Day of Families by appreciating the importance of families around the world. This year, a different set of circumstances has presented abrupt changes in our day-to-day routines for many of us, as we observe safe-distancing measures.
However, this also provides a great opportunity for family bonding as we spend more time with each other. In between juggling the “new-norm” of working from home with new household demands, we may in fact be spending less quality time with our families than we expect.
Therefore, let’s make this a special day by creating conscious efforts to continuously support and care for each other. Here are four tips to help you keep family a priority:
Regular morning check-ins
It isn’t always easy for parents to work from home. Children may require plenty of attention from their parents during working hours. Some may even feel neglected due to the lack of attention despite their parents being home all the time.
Therefore, try to explain the situation with your children. Start the day by having a chat with them to explain your work schedule. This way, you can continue your day with the assurance that your child understands the time limitations imposed upon you by work commitments.
To complement this, draw up a structured timetable for the kids to follow. Should they need your help with schoolwork along the way, set aside some time within both your schedules to address them. Letting them understand your work schedule whilst demarcating your out-of-bound hours should help set the boundaries for you to get work done as well.
You can even make your own timetable at home this weekend simply by reusing materials around the house and embark on a green craft as a family.
Set reminders for important dates
It’s easy to lose track of dates and forget important occasions such as anniversaries and birthdays when you have been staying indoors for an extended period. Set reminders on your calendars, bookmark these special days and make plans to show your loved ones the care and concern they deserve. After all, nobody enjoys being forgotten and neglected, especially during this stay-home season.
To celebrate these occasions at home, consider holding an indoor themed party for the family or whip up their favourite dishes as part of their birthday meal!
For extended relatives and family members you may live apart from, surprise them with their favourite meals using food deliveries for a simple yet effective way to show them how important they are to you. Just remember to be sustainable by picking the “no plastic cutleries” option whilst ordering!
No work on the dinner table
As your workload increases, you may find yourself too busy to enjoy mealtimes with the family. Consider taking a step back to savour and focus on these moments that most of us tend to take for granted. As such, set aside a little time to connect with each other will no doubt go a long way to strengthen ties between family members.
You can plan for special dinners over the weekend, and get the whole family involved in the meal preparations. Add a finishing touch to your dishes with homegrown herbs, such as basil or mint, from your very own food scrap garden, making the meal extra meaningful and delicious!
Try something new together
Staying at home also makes for an excellent opportunity for families to attempt new activities together, such as trying new workouts that you previously didn’t have time for. Not only will this help you stay active and fit, you’ll get to spend quality time with your nearest and dearest. From yoga and pilates to intense cardio sessions, there is an abundance of workouts online for families to choose from.
If fitness isn’t your thing, consider other activities such as watching a movie you have been putting off or picking up new creative skills like painting as a family. You can upcycle items around the house and work on a green craft to keep the kids entertained. Activities that you can embark on include crafting your own indoor playground or making building your own grocery store using cardboard boxes. Such shared experiences create opportunities for bonding, while offering an element of fun to life during this stay home period.
We understand navigating new routines and working around changes during such times may not be the easiest, but we believe this period also offers valuable lessons and reminders of what’s important in life. After all, families are the most basic unit of society. Cherishing every moment with yours should be a priority, especially in times of uncertainty when you’ll need each other to weather the storm.
From our families to yours, Happy International Day of Families!
References:
- Elangovan, N. (2020, June 5) Singapore households generated additional 1,334 tonnes of plastic waste during circuit breaker: Study, Today Online.
https://www.todayonline.com/singapore/singapore-households-generated-additional-1334-tonnes-plastic-waste-during-circuit-breaker
Image Credits: Nylon Coffee Roasters
Source: The Sustainability Project
3 ways to inspire change while you #stayhomewithgeneco
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3 ways to inspire change while you #stayhomewithgeneco
How many of us have brought up the topic of climate change with family or friends?
Let’s be honest. Talking about climate change is not exactly table-talk. With COVID-19 now being the center of discussion, while at the same time restricting how we are able to interact with each other, it is difficult to kickstart a conversation on the topic.
However, big change can be ignited with small talk—and the current situation provides us with ample opportunities. As we #stayhome and bond as a family during this Circuit Breaker period, we can also play an active role in raising awareness about climate change.
In fact, this can be one of the best things you can do for the planet today. Whether it’s at the dining table with your immediate family, or over video catchups with friends, we all can seize this opportunity to discuss this critical subject. But how can we best bring up, and have meaningful conversations about climate change?
Here are three of our top tips on how you can help people feel more engaged, informed, and willing to do something for our earth:
Understand what matters to them
Learning how people engage with the world and understand their place in it can help in positioning the issue of climate change in a way that will resonate with them.
This provides us opportunities to draw links between COVID-19 and climate change. The current COVID-19 situation is a global concern, and has impacted every one’s way of life significantly. Much akin to climate change, the adverse effects will affect future generations, if the right actions are not taken. Both issues require individuals and organisations to work together to overcome a challenge—just like how social distancing requires everyone to do their part to reduce the spread of the virus, each of us can also do our small part to contribute to a greener future.
In the same vein, being able to connect with each other over common interests will make it easier for both parties to listen and understand one another. For instance, engaging friends who are parents on how they would like to shape the future for their children can send across a powerful message to them. Relating the topic of climate change and the impact of their action can inspire change.
Finding out what matters to your audience can be key in shifting them from passive observers to engaged participants.
Be open and listen actively
While it is useful to share your personal ethos towards a sustainable lifestyle, we should also remember to be open to the thoughts and suggestions of the other party. Guiding the discussion and leaving it open helps draw out everyone’s thoughts and feelings about the subject. This can be difficult as climate conversations can sometimes turn into the battle of opinions and facts.
As such, we should be open to different opinions, and learn to simply enjoy the conversation. This means that instead of being an activist, we need to listen to win! Listening is one of those underrated skills that we should probably all be bringing to conversations on big topics like climate change.
Conversations are not battles to be won and lost, but a first step to share your thoughts and beliefs when engaging about climate change.
Share your experience
People are not naturally motivated by statistics, such as figures from the latest news article on the amount of carbon emissions. We are motivated by relevant and relatable stories that demonstrate the whys and hows in the choice to fight climate change.
So, the next time you jump on a video call with your friends or family, share with them on how you embarked on your own personal journey in choosing a sustainable lifestyle and how you continue with it while staying in. This might resonate more with them than you would expect since we are all at home. It can be an example of how you’re doing your part during this circuit breaker period—like teaching your children how to make green crafts with recycled materials around the house, or bringing your own containers even more so during this period when doing takeaways to save on single-use plastics.
From there, the topic can expand into causes that you believe in—such as easy ways to compost, or choosing local produce—and it is simple for anyone to do their part in the fight against climate change.
Sharing a personal experience as to why you have kick start your own journey to sustainability may just be the push that they need to start their own.
Together, we can make a difference
Committing to having a conversation on climate change with someone in your social circle can be a simple and powerful tool to make a difference. As individuals, we might only have a little influence over macro policies, but productive conversations are a first step in building a community and moving towards action.
We have shown that we can work together as a global community to act for a cause. While we continue to stay home and play our part in combatting COVID-19, we can also look at this as an opportunity to raise awareness for a greater cause. After all, when we work together, small personal actions can turn into big differences.
Here’s a way to get the ball rolling on the topic of climate change: tell your friends and family members about Geneco’s #stayhomewithgeneco challenge and the chance to win $100 worth of Dairy Farm vouchers! All they have to do is complete a green craft as a family and share it on Instagram. Not only do they cultivate a green habit, they can get rewarded for it too!
Competition ends on Thursday, 7 May, and more details can be found on our Instagram page.
References:
- Elangovan, N. (2020, June 5) Singapore households generated additional 1,334 tonnes of plastic waste during circuit breaker: Study, Today Online.
https://www.todayonline.com/singapore/singapore-households-generated-additional-1334-tonnes-plastic-waste-during-circuit-breaker
Image Credits: Nylon Coffee Roasters
Source: The Sustainability Project
4 ways you can celebrate Earth Day while you #stayhomewithgeneco
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4 ways you can celebrate Earth Day while you #stayhomewithgeneco
Earth Day 2020 marks the 50th anniversary of the occasion, but this year’s celebration will be starkly different.
The current COVID-19 situation has seen the world implement safe distancing measures, requiring us to stay indoors to protect ourselves and the community. While the focus is now on this outbreak, global warming is still very much a long-term challenge for all us. There is still a need to maintain our emphasis in raising environmental awareness.
Although it was traditionally gathered outside at various events to commemorate Earth Day since 1970, we can still act together – from our homes – for a more sustainable future. As the world continues to battle COVID-19 and climate change, be a part of Earth Day to honour our planet.
Here are four ways you can do so while staying at home:
1. Plan a meal with locally sourced ingredients
This Earth Day, why not opt to use locally grown produce and ingredients in your cooking adventure?
A pioneer in the Singapore urban farming scene, Comcrop – partner of ChangeMakersSG, uses advanced hydroponic technology to grow their produce without the use of harmful pesticides or herbicides. Produce grown locally have a lower carbon footprint, as compared to imported vegetables. This translates to less food loss through the supply chain while at the same time supporting local businesses.
2. Create your own Food Scrap Garden
Growing vegetables from your home kitchen is actually easier than you think! Anyone can start your own food scrap garden by growing vegetable parts you usually dispose. This is a great way to reinforce the sustainable living concepts of recycling and reusing for the entire family.
To learn more on how to make your own compost, check out another partner of our ChangeMakersSG, Cultivate Central – a local social enterprise that seeks to empower people to live sustainably. They believe that there is abundance in small spaces, and it is possible for everyone to grow food right from our homes.
You will be surprised that some of the vegetables you can grow in your food scrap garden include bok choy, avocados, celery and onions! The possibilities are endless, and it may just be the project that you need while staying in.
3. Pick a Movie with an Eco-friendly Theme
Over the last 50 years, numerous films and documentaries have shared deeper insights to global warming and climate change. Pick a family movie with an environmentalism theme for your next movie night to inspire your little ones on this day. It may spark the power to create change inside of them to do good to the Earth! Some of our recommendations include – March of the Penguins and Wall-E.
4. Get Crafting with some Green Projects
Creating sustainable art is an excellent way to spend time indoors and still connect with the Earth. Repurpose materials from around the house and encourage the kids to be creative in what they can make with it. Here’s an idea for the kids to try – create their own stationery holder using toilet rolls, or put together a simple no-sew mask!
For more inspirations, Geneco has launched Power Famtime Fridays as part of our #stayhomewithgeneco series on Instagram! Stand to win $100 worth of Dairy Farm vouchers by sharing with us how you are bonding together as a family over some green crafts. 10 lucky winners will be selected on May 8. Find out more here.
References:
- Elangovan, N. (2020, June 5) Singapore households generated additional 1,334 tonnes of plastic waste during circuit breaker: Study, Today Online.
https://www.todayonline.com/singapore/singapore-households-generated-additional-1334-tonnes-plastic-waste-during-circuit-breaker
Image Credits: Nylon Coffee Roasters
Source: The Sustainability Project
ChangeMakersSG: Celebrating a Year of Partnerships Towards a More Sustainable Future
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ChangeMakersSG: Celebrating a Year of Partnerships Towards a More Sustainable Future
Here at Geneco, we continuously strive to be a green champion by exploring green initiatives to promote a more sustainable lifestyle for our future generations.
However, we know that we can’t do it alone. While each of us can contribute individually, working together as a community creates powerful change—which is why we are always looking for opportunities to collaborate with like-minded partners. The theme for our 2nd anniversary, #ItTakes2, also reflects this, as we look to celebrate and build on community efforts that have spurred change, such as our ChangeMakersSG programme, which was developed to encapsulate this spirit of partnership.
Now, let’s have a throwback as we take a look at some of our key collaborations with our ChangeMakers over the past year that have reached out, involved and inspired a wider community:
1. From Farm to Table with Comcrop
With Singapore importing more than 90% of the food we eat, local farms may not be the first thing that comes to your mind when you think about food sources for the nation.
However, Comcrop, Singapore’s urban farming pioneer, wants to change that. Founded in 2014, Comcrop wants to build a sustainable future in which Singaporeans can have easy access to healthy, locally produced food. Their produce is sustainably farmed using advanced hydroponic technology that uses 90% less water than traditional farming, and free from harmful pesticides or herbicides.
Geneco customers having their hand at making their own popiah using locally grown vegetables
We collaborated with Comcrop to organise a Farm-to-Table Popiah Making Party. Exclusive to our customers, the event provided participants with a unique food experience, as they used ingredients that were grown on-site at Comcrop’s urban rooftop farm complex in Woodlands.
Urban agricultural farm tour for Geneco customers
More than just filling up their bellies, our customers also brought home the knowledge of how food can be grown sustainably in this city state through urban agriculture.
2. Instilling sustainability habits from young with Cultivate Central
Cultivate Central started in 2014 because of a single vision – to create urban food gardens that connect children to nature, giving them a space to learn how to grow their own food and to live sustainably. Through various hands-on programmes and activities, Cultivate Central aims to help Singaporeans discover nature.
Children learning how to grow and care for their microgreens at our workshops with Cultivate Central
During the March school holidays, Geneco partnered Cultivate Central to create a series of specially curated urban food garden workshops for children to learn what they can do to protect the earth for their future.
Carefully planted Microgreen plants by the customers and their children
Participants had the opportunity to have a hands-on experience, learning about growing, caring, harvesting and even preparing microgreens for consumption. A special kit was put together to give children a chance to mix the soil and sow the seeds, before they are greeted with their fruits (or vegetables) of labour, which included Kang Kong, Broccoli and Red Radish.
Remember, one is never too small to make a difference in sustaining a green future!
3. Feeding communities with Food Bank Singapore
Food waste is a critical issue for Singapore. In fact, it is one of the biggest waste streams in Singapore and the amount of food waste generated in Singapore has grown by 30 per cent over the past 10 years and amounted to 763 million kg of food waste generated in 2018.
The Food Bank Singapore was founded to create a centralised food resource management in our country to allow for unwanted or unused food to be given to those in need, rather than going to waste.
Putting a smile on everyone’s face as Executive Vice President of Geneco, Mr Low Boon Tong, serves the dishes to the beneficiaries
Understanding the need to raise awareness surrounding the issue of food waste, we partnered Food Bank Singapore to engage the elderly community at our “Feed the City” event. Held at Plentyfull, employees from Geneco took time off to volunteer with the Food Bank to serve and engage with the elderly with an afternoon of games alongside the delectable spread.
And what a joyous afternoon it was! By the end of the event, the restaurant was filled with laughter where everyone was on their feet, dancing and belting out to their favourite tunes.
4. Launching a repair culture in the heartlands with Repair Kopitiam
The common practice whenever an appliance breaks down would be to dispose it. How many of us do think about the possibility of repairing the item to restore it to its original condition?
With the culture of convenience, it is no surprise that most Singaporeans would succumb to simply buying a replacement. The thought of repairing may have never crossed their minds, when in fact, a simple repair can breathe in new life.
Repair coaches guiding residents on how to repair their appliances
By showing people how easy it is to put a stop to our throwaway culture, Repair Kopitiam hopes to promote sustainable living among Singaporeans and, eventually, reduce waste for good.
Mr. John Ng, CEO of YTL PowerSeraya , Mr. Low Boon Tong, Executive Vice President of Geneco and Dr. Amy Khor, Senior Minister of State for the Ministry of the Environment and Water Resources, learning from repair coaches at Repair Kopitiam’s third official location in Ang Mo Kio
To spread this message to more Singaporeans, Geneco helped Repair Kopitiam launch its third location in Ang Mo Kio, to focus on residents in the central heartlands of Singapore. This official launch was graced by Dr. Amy Khor, Senior Minister of State for the Ministry of the Environment and Water Resources. Together with Mr. Veerappan Swaminathan, founder of Repair Kopitiam and Mr. John Ng, our CEO, Senior Minister Dr. Amy Khor presented the aprons to the inaugural batch of Repair Coaches from the area.
Through monthly repair sessions at the various sites within Singapore, Repair Kopitiam hopes to inspire more communities to not only think twice about their consumption habits, but to also be part of the growing repair culture.
5. Celebrating a green Christmas
Last Christmas, Geneco decided to open its very own Christmas Lodge at The Atrium of Wisma Atria. Our customers and shoppers were invited to be participate in a green Christmas through our sustainable crafting workshops.
Participants making their very own LED dancing Light Christmas Ornaments
Held every week for the month of November, we partnered with Cultivate Central and Repair Kopitiam to organise workshops comprising sustainable craft activities, including Cocodama moss ball Christmas decorations, and LED-light ornaments.
We also brought our festive joy to our customers with sustainably brewed coffee in special Christmas flavours and even challenged them to light up their own LED Christmas Tree by generating power on our kinetic bicycles.
It’s been an inspiring journey so far, and it wouldn’t have been possible without the support from all our partners and customers! #ItTakes2 to bring about real change, and we look forward to powering the change with you in building a more sustainable nation for our future generations!
If you are interested and would like to learn more of Our ChangeMakersSG programme, you can visit here.
From vitamins to staying stress-free: Tips for staying virus-free this flu season
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From vitamins to staying stress-free: Tips for staying virus-free this flu season
“Do you have enough face masks?” has become a common question since the outbreak of the novel coronavirus, which is now known as COVID-19. Spreading rapidly, the virus is the top priority across various cities with many following the tips issued by the World Health Organization on protection and safety.
We’ve all seen listicles advocating for the wearing of masks (if you’re unwell) in crowded places, washing your hands and the use of hand sanitisers. Outside of that, however, what else can we do to stay healthy – and calm – during the flu season, especially in the midst of a coronavirus outbreak?
To save all of us from some worry, we put together this guide on best practices and top tips on how we can stay healthy during an outbreak.
Maintain regular health checks and get vaccinated!
It’s not too late to get the flu vaccine, but it’s important to get it when you’re healthy. This is especially important for the young, the elderly and those with compromised immune systems.
While it may not prevent coronavirus, it will help build your immunity system against the more common seasonal influenzas—which will also reduce the risk of pneumonia or other complications.
It’s also important to maintain regular check-ups—at least on an annual basis. Such regular check-ups can help identify health issues early, before they become a problem. They also give you the best chance for getting the right treatment quickly, avoiding any further complications.
Watch your diet
Did you know: the top three nutrients to ensure a strong immune system are vitamin C, zinc and iron? The benefits of vitamin C to boost immunity are well documented, and it works best as a preventive measure, rather than a reactive one—meaning that people should take it before the onset of cold or flu symptoms. Vitamin C can be easily found in its natural form, within fruit and vegetable sources such as oranges, grapefruit, kiwis, bell peppers and broccoli!
Additionally, a zinc deficiency is also associated with increased susceptibility to pneumonia and other infections in children and the elderly—but the nutrient can be easily found in poultry, breakfast cereals, beans, as well as nuts.
Breath through your nose
This might sound silly, but breathing through your nose instead of your mouth is one of the best things you can do when there is a virus going around. Air entering the body through the nose is warmed, humidified and filtered before it gets to the lungs—making a huge difference in terms of purifying the air. Even when wearing a mask (which can get hot and difficult sometimes), it’s best to continue to breathe through the nose.
Sleep well, and take time out for yourself
Ensuring that you get enough sleep is important as sleep is the body’s most effective method of recovering, which is a key tenet in keeping healthy.
A lack of sleep can affect your immune system, with studies showing that people who don’t get enough sleep are more likely to fall sick if they are exposed to a virus. In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep.
So, your body needs sleep to fight infectious diseases. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease.
It’s also important to take time to do the things you love, whether it is yoga, cooking, or an art class. Stress can inhibit some of the immune functions, and taking time out for yourself is a way to reduce that stress.
Move!
“The fitter you are, the stronger your immune system.”
Regular exercise such as aerobics and walking can boost the immune system, with a study finding that “feeling fit and being active cut the risk of having a cold by nearly 50%”. In addition, those who exercise regularly also recover more quickly.
Exercise helps balance stress hormones such as cortisol (which in large amounts, is a hormone that suppresses your immune function), and changes T-cells, a type of white blood cell, to the ones that are better at fighting disease.
With the onset of the COVID-19 across various cities, it is important to remember that we all have a part to play. From showing care and support to healthcare workers at the frontline during this time, or being vigilant in ensuring our own health conditions are accounted for, we can overcome this crisis together as a nation.
References:
- Elangovan, N. (2020, June 5) Singapore households generated additional 1,334 tonnes of plastic waste during circuit breaker: Study, Today Online.
https://www.todayonline.com/singapore/singapore-households-generated-additional-1334-tonnes-plastic-waste-during-circuit-breaker
Image Credits: Nylon Coffee Roasters
Source: The Sustainability Project
Here’s how you can have an Ethical and Sustainable Valentine’s Day
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Here’s how you can have an Ethical and Sustainable Valentine’s Day
It is Valentine’s Day and love is in the air! It’s a day to celebrate love in all forms – and to show your appreciation not just to your sweetheart, but to your family and friends as well.
Before rushing out to get a bouquet of roses or plush red teddy bears that’ll just end up gathering dust, there are many other thoughtful ways to spend Valentine’s Day with those you love – without creating waste and in an ethical manner.
At the end of the day, Valentine’s Day is simply about being with the one you love.
Dine in
Valentine’s Day is one of the most notoriously difficult times to get a dinner reservation at many restaurants. Instead of competing with the crowd, why not have a nice evening in, and spend time cooking a meal together with your partner?
Not only will this allow you guys to spend some quality time together on this special day, but it also lets you skip the unnecessary restaurant reservation stress and enjoy each other’s company, just as the day intended for it to be.
By choosing to dine in, you get to curate your own menu according to your taste and preferences. Conscious consumption choices can be made when you get to choose the meat you use. This is so you can either pick a local, sustainable option instead of something that has been shipped in from somewhere you may not know. You can even opt to mix it up and keep some or all of the spread vegan friendly. This is a wonderful way to make your Valentine’s day dinner more sustainable as well.
To complete this cozy home dining experience, set the ambiance of your dinner table with soy wax candles to make your Valentine’s Day dinner extra special.
Create a Special Memory
Holidays and special seasons often create a lot of waste and Valentine’s Day is no exception. Last three years, spending on flowers has seen an increase by 102% in Singapore during this season. Shopping contributes to a big chunk of waste that is generated for this day and it does not have to be that way should you opt for experiential gifts instead.
Experiential gifts allow recipients to experience something they have never done before. Similar to the experience of having to prepare a meal together, a shared experience shuts out all other distractions, and allows both parties to just enjoy the company of each other. Such experiences often lead to fond memories, which will be special and unique to just the two of you.
In fact, the experience doesn’t even have to be expensive – there are plenty of local events and places to go that won’t burn a whole in your pocket this Valentine’s Day.
Fair-Trade Chocolate
Chocolates and Valentine’s Day always seem to go together. Whatever shape of flavour this cocoa delight comes in, chocolates are touted as the love food that sets the mood for romance during this celebration. Unfortunately, not everything behind the production of chocolate is as good as its taste with the common use of child labour in its production.
This Valentine’s Day skip the conventional chocolate and opt for some Fair-Trade options instead. Consumers can influence the chocolate industry, and reading labels is the best place to start.
Save it for Later
Rather than spending money for the sake of this special day and potentially wasting it on a gift that your partner may not even like, why not gift them with your very own “Valentine’s Day” coupons. This way, they can activate that much needed massage after a long day of work or enlist your help with a sink full of dirty dishes, any day of the year.
It’s a great way to remind one another that a celebration of one another may not require physical gifts, but the acts you do for one another.
Show that Love Every Month
Thanks to the internet, last minute gifts are not limited to instant online gift cards for that special someone. Subscription services are great options and can be purchased anytime as well. What makes it even better is that there are all kinds for you to choose from based on your partner’s interests.
From workout studios, music and movies, to even coffee, you don’t need to search high and low for that one special gift for your loved one. This way, you even get to use it as an expression of your love on a monthly basis.
The best gifts come from the heart, and when they’re handmade or non-material, they’re showing love to Mother Nature too. You’ll find added romance in the non-commercial approach, whichever route you choose for keeping things a little greener this Valentine’s Day.
References:
- Elangovan, N. (2020, June 5) Singapore households generated additional 1,334 tonnes of plastic waste during circuit breaker: Study, Today Online.
https://www.todayonline.com/singapore/singapore-households-generated-additional-1334-tonnes-plastic-waste-during-circuit-breaker
Image Credits: Nylon Coffee Roasters
Source: The Sustainability Project
Sustainable Packing Tips to Kickstart your Next Vacation
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Sustainable Packing Tips to Kickstart your Next Vacation
We might have just celebrated the Lunar New Year, but Singaporeans are already looking forward to the next long weekend (psst, the next one is Good Friday).
With 6 more long weekends to go till the end of 2020, it is the perfect chance to take advantage of it and take that short trip you have been dreaming of. The following packing tips may come in handy to ensure that you stay on top of your packing game, while practicing sustainable living habits.
Roll instead of fold
When packing your suitcase, the goal is to maximise the space within your luggage as much as possible. By rolling your clothes instead of folding them, you will not only free up extra luggage space, but also protect your clothes from wrinkles.
Opting for non-toxic sunscreen
Sunscreen may be the most important factor in ensuring our skin is protected, however they are contributing to the damage to coral reefs. The chemicals from sunscreen have been proven to damage coral reefs – which are essential to ocean ecosystems. You may want to avoid sunscreens with Oxybenzone as it makes the corals bleach quicker, eventually turning white and dying.
Choose mineral-based sunscreens instead of chemical-based sunscreens. They reflect rays and work as a shield as opposed to the chemical sunscreens that our body absorbs. Common ingredients to lookout for in mineral-based sunscreens include Zinc Oxide and Titanium Dioxide. The particles of these two ingredients sit on top of the skin and block harmful UV rays. These ingredients are thus less harmful to corals and are not linked to coral bleaching.
Go digital with your documents
With the evolution of the internet and the ability to stay connected wherever, you can cut down on printed tickets and choose to download digital documents on your smartphone or laptop. The next time you are preparing for your trip, remember to download your destination maps and choose the e-ticket option.
Raise the bar
Travel-sized toiletries have always been the more convenient option when looking to pack for a holiday. However, they are known to be wasteful in terms of packaging, requiring five times more in terms of energy to be produced. Bringing along bar shampoo, conditioner, and soap is a great way to save space, money, and the environment (while also preventing any accidental spillages).
Bonus: bars last a lot longer than liquids, and they are way lighter!
Compostable Toothbrush
Eradicating unnecessary plastic can start with that one item you use every single day. Bamboo can be grown quickly and are fully biodegradable and antibacterial. The nature of the product allows it to be easily disassembled for proper disposal. Although the bristles are non-biodegradable, the handle can be up-cycled or composted at home, reducing the amount of waste generated.
Small Changes, Big Impacts
Making small changes to your travel habits today can have big impacts in the future. Include this as one of your new year resolutions this year for all your upcoming trips alongside with a few other easy swaps you can make as part of a Sustainable 2020.
References:
- Elangovan, N. (2020, June 5) Singapore households generated additional 1,334 tonnes of plastic waste during circuit breaker: Study, Today Online.
https://www.todayonline.com/singapore/singapore-households-generated-additional-1334-tonnes-plastic-waste-during-circuit-breaker
Image Credits: Nylon Coffee Roasters
Source: The Sustainability Project
8 Spring Cleaning Tips for the New Year
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8 Spring Cleaning Tips for the New Year
Chinese New Year is just around the corner, and tradition says that one of the most important priorities you have to focus on when it comes to bringing good fortune into your life is to be organized and clean.
Cleaning your entire home can be time-consuming, but this can be done by dedicating a single weekend to orchestrate a major cleaning session, or in various pockets of time—aiming to complete the tasks one step at a time. In fact, spring cleaning can be a fun family activity which doubles up as bonding time, as parents can also involve the children in the spring cleaning as well to allow them to take ownership of the space they live in.
Either way, it will be all worth it when you look up and see a clean and tidy environment for you and your family. To help you kick start your cleaning spree, here are 8 tips to help you organise your spring cleaning list.
1. Clear the decorations
With every festive holiday, we love to decorate our houses to bask in the festivity. From the Christmas tree by the living room to the Chinese couplets hanging by the door for prosperity and good luck, Singaporeans love dressing up their homes. However, once the holiday ends, we may find the decorations to be there a tat longer than they were meant to be.
Before the year gets busy, set some time to clear the decorations and make space for a clean and airy space for yourself and your family. Don’t wait till the next holiday to see the previous festive decorations still there
2. Use your old toothbrushes
Before you throw out your old toothbrushes, do remember that they can also serve as mini brushes that can help get the grime and dirt out from the smallest corners—so put them with your cleaning supplies.
You may find it exceptionally useful in cleaning every nook and cranny or your bathroom taps and between the grime between the kitchen tiles.
3. Clean your mattress and under it
On average, we spend 7 hours a day sleeping. This makes our mattress one of the most utilised furniture in our homes so thorough care should go into it to ensure we get a restful sleep in a clean space.
Watch out for the space under your bed and the gap between the headboard and the mattress. These areas are where we tend to overlook when spring cleaning. Take it a step further by opting to vacuum your bed as well. You will be surprised by the amount of dust and linen collected on it that may have negative impacts on your health should it be overlooked.
4. That’s got to go
The amount of stuff that we accumulate each year never fails to scare us at the end of the year when we spring clean. In 2016 alone, 150,000 tonnes of textile and leather waste was generated in Singapore, of which only seven per cent was recycled.
Instead, set aside bins to make the decluttering easier by categorising them into:
- Keep
- Donate/Sell
- Recycle
- Throw
Following which, do a stock take on your possessions and clear out what you do not need. You may even want to mull over your shopping habits over the year and work on taking steps towards a more conscious consumption. Not only will it prevent clutter at home, but also allows you to play a part to reduce unnecessary consumption.
5. Make your own homemade cleansers
Not only can you make them out of the ingredients right from your pantry, homemade cleansers also informs you of what actually goes into it to ensure the safety for you and your family.
Making your own is not all that tough. Find out how you can go natural with homemade cleaning cleansers and make some of your own.
6. Make a plan
Cleaning your home in a single day is an almost impossible task unless you have all hands on deck to help you out. A spring-cleaning checklist is necessary to ensure that all chores are covered, and the house is clean (and an organiser can come in handy!).
Your plan should include all the areas you are targeting to clean, the methods to use, and the tools needed. It should also allocate time for the tasks and resource delegation should you have some help.
7. Harness the goodness from the sun
Fight the dust mites on your bedding and pillows by using the sun. This is a great way to freshen all kinds of cushion, pillows, mattresses and comforters to get rid of all the dust mites and any lingering sweat odors. Do ensure the covers are taken off and regularly flip it after an hour on each side.
8. Leave the floor to the last
Cleaning of floors should come last after you have cleaned everything else including walls. Nobody wants dirt and dust all over vacuumed and mopped floor. By starting from top to bottom, you avoid making a mess on areas you have already cleaned.
Sustainable Resolutions for 2020
There is no better way to start the year with a clean space to ensure a clean mind. Here are some other ways you can make 2020 your year through these resolutions! Not only are you working towards a better you, but also to a better Earth for the future of your loved ones and yourself.
References:
- Elangovan, N. (2020, June 5) Singapore households generated additional 1,334 tonnes of plastic waste during circuit breaker: Study, Today Online.
https://www.todayonline.com/singapore/singapore-households-generated-additional-1334-tonnes-plastic-waste-during-circuit-breaker
Image Credits: Nylon Coffee Roasters
Source: The Sustainability Project
6 Resolutions for a Sustainable 2020
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6 Resolutions for a Sustainable 2020
Before we jump on the bandwagon of setting our New Year resolutions for 2020, let us reflect on the past year and ask ourselves—how many of these goals have we actually kept, and how many of them have we just resigned to the let’s try again next year category?
Well, it’s not too late to get back on track and achieving your resolutions for the year. It’s just about having SMART goals—that is, Specific, Measurable, Attainable, Relevant, and Time-Bound—rather than generic resolutions.
Here are 6 SMART eco-friendly goals that we can all make to embark on a more sustainable lifestyle:
1) Cultivate your green fingers and try your hand at urban gardening
The benefits that urban gardening bring about is limited to not only educating people to be appreciative of food sources but to also cultivate community bonding and the increased use of green spaces. You can try growing your own herbs and food in the comfort of your own home. Start off with some of the commonly grown plants such as basil and mint. But if you find that too daunting, you can seek out a community garden to be part of. Joining a community garden will allow you to practice sustainable living by growing your own harvest, but to also bond and learn from other urban gardeners within the neighbourhood.
2020 SMART goal: Grow a basil plant and use it for your meals
2) Swap driving for public transport
Last year, statistics from the Land Transport Authority showed a decrease in the total number of vehicles in Singapore to 957,006 – the lowest since 2016. By opting to take public transport more frequently instead of driving your own car, you can play your part in reducing harmful carbon emissions that contribute to global warming. Additionally, you would also be contributing to a more efficient transport system by reducing the number of vehicles and congestion on the road. With an expanding MRT system, getting anywhere in Singapore via public transport has never been so convenient, and will continue to get more convenient in the next few years!
2020 SMART goal: Take public transport instead of driving once a week
3) Repair your own appliances instead of throwing them away
It may seem more convenient to purchase a new item when one of your household appliances breaks down. However, it can be much more cost-effective, and environmentally friendly to try and fix it instead of readily throwing it away. This also helps reduce e-waste, which can lead to harmful effects on our environment.
Not sure how to fix an appliance? Bring it to one of the monthly sessions by hosted by our ChangeMakersSG partner, Repair Kopitiam, at any of their three locations in Ang Mo Kio, Jurong or Tampines, where their repair coaches can demonstrate and teach you some simple skills to breathe new life into your household appliances.
2020 SMART goal: Repair 2 household appliances in 2020, instead of throwing them away
4) Pass on your old clothes and purchase second-hand pieces
Make it a point to buy less (or not at all!) new clothes this year. Instead, consider purchasing second-hand items from retailers such as our ChangeMakerSG partner, REFASH, which provides a marketplace for women to sell clothes that no longer fit, and purchase second-hand pieces (some even have their original tags on) from others. Similarly, pass on your old clothes instead of throwing them away to reduce textile wastage.
2020 SMART goal: Reduce purchases from retailers by 50% by June
5) Turn off all vampire plugs
Did you know? Leaving that microwave oven or television on standby draws large amount of electricity. A simple action of making it a habit to turn them off at the source can save not only your electricity bills but the Earth too.
2020 SMART goal: Upon leaving the office or your home, ensure all your appliances are switched off at the main plug
6) Switch to a green energy supplier
Last but not least, take the leap this year to switch to an electricity supplier that can provide a greener option to help you cut down your carbon footprint in 2020. At Geneco, we help our customers achieve this with two of our plans – “Get It Green”, which provides a carbon neutral option to offset the impact of our customer’s electricity usage, and “Get Sunny”, a clean energy option where we harness the goodness from our sun.
From now till 29 February, apply our promo code HUAT38 when you sign up for either of the two plans to enjoy a $38 rebate. If you are an existing customer, share this promotion with your friends and get them to come on board too and you will be rewarded for your referrals! You will receive $20 rebate for each friend that successfully signs up with your contact number as the referral code. In addition, participate in our CNY Special Referral Bonus Programme and earn up to $2,020 in bonus rebates when you refer more friends.
2020 SMART goal: Switch to Geneco’s Get It Green or Get Sunny plans in 2020!
References:
- Elangovan, N. (2020, June 5) Singapore households generated additional 1,334 tonnes of plastic waste during circuit breaker: Study, Today Online.
https://www.todayonline.com/singapore/singapore-households-generated-additional-1334-tonnes-plastic-waste-during-circuit-breaker
Image Credits: Nylon Coffee Roasters
Source: The Sustainability Project
Dreaming Of A Green Christmas With Geneco
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Dreaming Of A Green Christmas With Geneco
Are you ready for Christmas?
Visit our Christmas lodge at Wisma Atria from now till 1 Dec 2019 to power up yourself to be ready for a wonderful green Christmas.
Sustainable Crafting Workshops This Christmas
With the rise of sustainability, you can make your Christmas a greener one with our sustainable crafting workshops for young and old. Workshops were held every week for the month of November and comprised of sustainable craft activities you would have never thought of for this Christmas.
Cocodama Workshop
Participants were able to create their own Cocodama, a botanic creation made from the coconut husks, forming a beautiful personal “potted plant” that can be displayed at home.
Under the guidance of our coaches and with their help of their parents, our young guests were able to exercise their creativity and create beautiful cocodamas of their own.
Seed Card Crafting
Another hit among the younglings was the seed crafting booth at our Christmas Lodge. Intrigued by the small seeds and what they can grow to become, children made their own Christmas cards using a mixture of seeds such as kang kong seeds and black eye seeds, to bring home to their loved ones.
Not only are the cards compostable, the seeds encourage the children to plant their own seedlings and track their growth to become fresh produce.
Dancing Light Ornaments
Making your own LED Christmas ornaments might see like a task too daunting for anyone. However, at our Christmas workshop, participants got to make this a reality. Participants were greeted with a range of tools to engage in basic soldering work to make their own LED ornaments.
The kids were amazed by what they could create with the simple soldering skills they procured and how they could easily create a dancing light Christmas ornament. It’s the perfect addition to their Christmas decorations at home to let the kids show what they can make.
Festive T-shirt Coaster
What to do with all those t-shirts that you no longer wear? Here at our crafting booth at the Geneco Christmas Lodge, we show participants on how they can up-cycle their old shirts to make their own coasters for this holiday season. Definitely useful with all the upcoming festival celebrations where you host your family and friends.
Light Up Your Own Christmas Tree
Other highlights at the Geneco Christmas lodge include a kinetic bicycle that will convert the energy generated from its rider into electrical energy that was used to light up a Christmas tree decoration behind the bicycle.
This activity was an absolute favourite among the energetic children, who couldn’t wait for their turn on the bicycle, and were extremely fascinated by the tree lighting up from their own efforts. Along the way, they were also able to learn about how energy is created and appreciate how much energy is needed to power our daily appliances, and why energy conservation is important for us.
Visitors to our Christmas lodge can also try their hand at this kinetic bicycle, and take part in our Christmas Instagram contest. Take a picture of yourself on the bicycle with the lighted Christmas tree on Instagram and tag us with the hashtag #genecochristmas, and you could be one of five lucky winners with the most number of likes to receive $50 worth of shopping vouchers! Geneco customers who visit our Christmas booth can also redeem a free cup of sustainability-sourced coffee.
Get yourself ready for Christmas now and visit us at the Geneco Christmas lodge at the Level 1 Atrium in Wisma Atria before 1 December 2019!
Don’t miss our final workshop this weekend, where your children can also try their hand at creating a dancing light ornament. As long as you are a Geneco customer, you’re free to join our workshops and activities!